How Yoga Can Improve Your Sex Life

From downward facing dog to doggy style, the transition is seamless. Yoga has a wealth of benefits in the bedroom.

Find out how you can reap the rewards of your time on the mat when you get to the mattress. 

Amp Up The Sexual Stamina

The practice of yoga is a fantastic way to build your stamina in the bedroom – from increasing your strength to helping you learn to control your breathing. The fitness factor means that yogis are more likely to have longer sex sessions and more powerful orgasms. Fed up with feeling out of breath before you’re even on the brink of orgasm? Book yourself a yoga course and benefit from better sex.

Savasana & Strength

Yoga is a fantastic way to build your core strength. With a wealth of poses which tone and tighten the abdomen, arms and thighs, it’s not just your posture and mindset which will be improved. Yoga poses, such as the bridge pose (Setu Bandhasana) are great for tightening the groin area, including the pelvic floor – this gives you greater control over your climax resulting in more powerful orgasms for women and better staying power for men.

Flex for Better Sex

Hitting the spot can sometimes involve a little creativity in the bedroom – from arching to twisting and turning, the greater your flexibility the better. Flexibility in the hips and back allows for deeper penetration and a better angle to hit the G-spot. From Cow pose (Bitilasana) to that deep, back bending arch in doggy style, who can tell the difference?

Sweat for Self Confidence

Yoga may seem like a walk in the park but the reality is that it’s a great work out for the body. Get that post workout glow and be left feeling a million dollars. Not only does working out result in a peak of feel good hormones, it also improves body confidence. Sweat, tone and feel sexy!

Sensitivity Through Stretching

Deep stretches in the abdomen and groin area help to improve blood flow to the genitals. Yoni yoga is a new form of yoga, specifically designed to free up women’s sexual energy and create internal awareness. Simple yoga stretches and poses increase the blood flow to the genitals resulting in heightened arousal. More blood flow means more sensitivity, which results in bigger, better orgasms.


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